1. From the DEVICE tab, select TRAINER CONTROLS. Select OKAY.
2. Adjust your ERG or Resistance target by dragging the dot left or right. The active setting will say SELECTED. Select > to get a description of this mode.
3. If you wish to record this ride in the 4iiii app, you must START a ride in the WORKOUT tab. Select the Workout tab (heart icon) from the menu at the bottom of the screen. Select START. When you are finished select STOP, FINISH, and SAVE.